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Latest Articles in stress

Why Are We So Stressed?

One of the definitions of ‘stress’ in the Oxford dictionary is: A state of mental or emotional strain or tension resulting from adverse or demanding circumstances

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Can Stress Be Your Friend?

According to famous endocrinologist Hans Selye, “Adopting the right attitude can convert a negative stress into a positive one.As much as we thirst for approval we dread condemnation. A man should not try to avoid stress any more than he would shun food, love or exercise

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Let's Not Judge Ourselves So Harshly

Your life matters, even if that doesn't sound true just yet. If you overcome this terrible urge to end it all, you shall gather the strength to make a powerful new beginning that you may never have imagined

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Why Everyone Needs Some Counseling

Finding a good counselor itself is a task. So look for some online, find someone with good references, and go for it

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Glazing And Its Benefits

The stress around us, the multiple channels inside our brains jumping from work to kids to back ache to money to spouse to food to employees to presentations, all contribute to a mental exhaustion that we don’t recognize

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7 Tips To Manage Stress At Work

We often feel that all we do is rush in and rush out, be it at work or otherwise. Sometimes, it can become so overwhelming that you feel quite helpless

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How To Recognise Stress

There are two ways to deal with stress. Either you avoid it, or accept that you have to deal with it. In most cases, avoidance may or may not be a choice, dealing with it surely is

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