Dr Manoj Kutteri

At mantan Wellness Director, Dr. Manoj Kutteri who has two decades of experience in the wellness industry in India and abroad, Doctorate in Health Sciences from the United States and carries extensive knowledge in the mind-body medicine, along with a forte in Naturopathy, Ayurveda, Nutrition, Acupuncture, Yoga & Physical Culture and Psychology

Latest Articles By Dr Manoj Kutteri

Diet And Exercises To Manage Your Hypertension

Dr Manoj Kutteri

After Hours Wellness

One of the major reasons for high blood pressure are wrong dietary habits, lack of physical exercise and poor sleep

Stress Management - Breathing Exercises for Relaxation

Dr Manoj Kutteri

Opinion Columns

Stress response can be reduced by conscious movement of the diaphragm. Deep breathing causes increased oxygen saturation and reduced carbon dioxide concentration which relaxes the muscles of diaphragm and ribs