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Rachna Chhachhi
Latest Articles By Rachna Chhachhi
Intermittently .
So much has been said about intermittent fasting, that we have forgotten that if we streamline our lives, we can do it everyday.
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Happiness IQ
Did you know that your happiness levels are associated with how healthy you are in your body? Here's how to up your happiness IQ and become Mr or Miss Sunshine!
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Brainstorm
Here's how to overcome mental fatigue, insomnia, disturbed sleep, high stress levels which every working professional faces
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Health Over Hospital
Choosing health over hospital is easier than you thought. Read on to know more
Read MoreSummer Coolers
Don’t lose your cool this summer. Imbibe these enjoyable tips to stay calm.
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The Orchestra
Stop thinking of nourishing your body nutrient by nutrient. Just like instruments in an orchestra, each nutrient works in combination with others to create the healing music
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Your Kid’s Heart Health
If you have kids and you want them to grow up without cardiovascular disease, read on
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Exercise Benefits
Why do you need to exercise if you’re in body weight range? Read to know the benefits!
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Remap Your Genes
Research and data over the last 20 years has shown that our actual genes are just 2% of our risk of getting a disease, 98% of our risk depends on our lifestyles
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