The new version of covid BF.7 has rung alarm bells in front of the world. The herbs which took care of us in pandemic time, those herbs will take care of in 2023 also, which is important for our health and immunity. A healthy lifestyle includes eating healthy, getting enough sleep, exercising, avoiding excessive alcohol consumption, managing stress, and more. There are many varieties of herbs that are essential for our health and diet. Let's know about them:
Shilajit: It is a traditional Ayurvedic herb that is well known for its detoxification and regeneration properties. It is an essential mineral which gives energy to the body and strengthens the immunity power. It benefits the urinary system and kidneys, strengthens the reproductive organs and purifies the blood. It also helps in increasing blood circulation and reducing joint pain throughout the winter.
Brahmi: Brahmi is similar to the cerebellum of the brain, which is known to stimulate brain function by increasing neurotransmitter activity and protecting brain cells. This herbal remedy has a powerful effect on the neurological system, improving memory and attention. Ayurvedic texts consider it to be a brain rejuvenating plant. Steeping brahmi leaves in your tea is common in winters to improve lung function and cure many respiratory problems like sinusitis, cold and congestion.
Mint: Mint is a rich source of iron and vitamin C and is used to treat various respiratory problems including seasonal allergies and asthma. It also treats stomach problems due to its anti-bacterial and anti-fungal properties. Menthol, is a well-known natural decongestant with strong anti-inflammatory and antibacterial properties. It is also used in many inhalants, balms and cough syrups.
Aloevera: Aloevera has great health benefits. Due to the mild laxative activity and wound healing ability of aloe vera, it should be consumed regularly in capsule or juice form. Aloe vera can be of great benefit to teenage girls as it triggers menstruation and treats acne. In addition, aloe vera enhances digestion and improves the immune system.
Triphala: One of the most well-known and frequently used Ayurvedic remedies is Triphala Churna which is made from amla, haritaki and vibhitaki. The dry powder of the peel of the fruit is mixed in equal quantity. Triphala has a high level of antioxidant activity. Beneficial for improving eyesight. It also helps in the management of obesity.