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Ashutosh Garg

The author is an Executive Coach and an Angel Investor. A keen political observer and commentator, he is also the founder Chairman of Guardian Pharmacies. He is the author of 6 best-selling books, The Brand Called You; Reboot. Reinvent. Rewire: Managing Retirement in the 21st Century; The Corner Office; An Eye for an Eye; The Buck Stops Here - Learnings of a #Startup Entrepreneur and The Buck Stops Here – My Journey from a Manager to an Entrepreneur.

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Tackling Loneliness In Retirement

Loneliness is something that often creeps up on people in retirement. Loneliness can be twice as unhealthy as obesity, according to researchers who found that feelings of isolation can have a devastating impact on older people

Photo Credit : India Picture Budget


Loneliness is a big problem at any age and in retirement with a loss of self-worth accompanied with stresses related to financial security, loneliness can be a serious problem. Social isolation and loneliness are well known as causes of depression, mental health problems and physical illness. They are conditions usually associated with older people, who may experience the profoundly isolating effects of retirement, loss of a partner and children moving away.

There have been several cases where loneliness has led to depression, high blood pressure and other psychosomatic illnesses. Those retirees who are married at least have a companion but for those retirees who have remained single or have separated or have lost their spouse, the problems of loneliness get compounded very significantly.

Loneliness is something that often creeps up on people in retirement. Loneliness can be twice as unhealthy as obesity, according to researchers who found that feelings of isolation can have a devastating impact on older people.

Even the most gregarious and sociable of people can find themselves in the unfamiliar territory of feeling lonely and isolated, and this in turn can lead to depression. Loneliness comes from the death of a spouse, the loss of close friends, or the development of a debilitating illness ‒all things that we don’t want to think about, but unfortunately are inevitable, as we get older.

Retirees sometimes experience a triple whammy that contributes to loneliness in a relatively short period of time. 

  1. Kids have often moved out of the house and sometimes far away from home

  2. Typically, around the same time, people lose their ready-made social circle at work. Most people do not take the trouble to create a social network outside work while they were working and to try and break into an existing social network post retirement is challenging, to say the least.

  3. Loss of a spouse is one of the top traumas a human being experiences in one’s life. It's not uncommon to lose a partner at some point during the later years of life. 

People who are socially comfortable and well-connected may easily make new friends, but if you are socially awkward and have traditionally found it difficult to make friends you need to find structured activities that will help you create social contacts.

It only takes a little effort to make new friends and stave off those feelings of loneliness that can be so damaging to your mental health in retirement. What’s more, there is growing evidence that social isolation relates to an increased risk of physical ill health as well, so combating loneliness may also improve your health. 

An increasing number of very senior retirees have only got their television for company and this is a serious challenge that we as members of society need to address. 

"Human contact is my oxygen. I try to keep myself occupied but the chance of human contact is more important than anything to me. The touch of another human being is more so," said one person when he was talking to me.

"It makes me feel sad. I no longer feel of use to society but much of the time I mask my feelings with a mindset to keep going. People tell me that I am lucky to have my memories, but this doesn't help. I want to make the most of my life now," said another.

After speaking to several very elderly retirees, I found that they missed the all-important social contact with their friends and family. As they grew older and as one or both slowed down and were not able to reciprocate the social niceties that they had done all their lives, they could see that gradually they were dropped from their social circle and the invitations began to drop off. It reached a stage where they would see no one except their domestic staff for many weeks at a time. 

In research conducted in the UK, medical practitioners tracked down more than 2,000 people aged 50 and over and found that the loneliest were nearly twice as likely to die during the six-year study as the least lonely. Conversely, loneliness is contagious. 

A recent survey revealed that while only 10 per cent of Indian seniors living in joint families felt isolated, nearly 68 per cent of those living with nuclear families reported loneliness. The survey also found that older people living in rural areas have more social interactions and feel the pain of loneliness less in comparison to the urban elderly. It was also found that older Indian men are more prone to isolation than older women.

While the developed economies have understood the loneliness needs of the retirees and the senior citizens, we have yet to get an appreciation of their needs in India. We assume that once a person has retired, he / she will be happy with their television sets watching “serials” and have some of their friends for company. We need to watch and listen more. 

Older people are a treasure and should be treated as such.

Based on discussions with some care-givers to the elderly and infirm, the following were some of the points that came up to tackle loneliness.

  • Stay Social - Maintain long-standing relationships as a way to combat loneliness. Reconnect with friends with whom you have lost touch and establish regular routines with friends near you. Join social networking websites to get reacquainted with people from your past. Long-standing relationships are more beneficial in fighting loneliness than new friendships.

Senior citizens living in condominiums have managed to find a way to stay social and several resident welfare associations have provided for specific areas where the senior citizens can sit together for a cup of coffee every morning and evening.

  • Explore New Interests - As a retiree, you probably have less commitments and obligations. Take advantage of this to explore your interests, whether you are volunteering at the local school, joining a book club, playing an instrument or writing. 

  • Stay Positive – Talking to yourself to challenge your pessimistic or negative thoughts has been found to be very effective. Perceived loneliness is often due to incorrect or irrational interpretations of current life situations. Identify these thoughts and argue against them, utilizing contrary evidence. If this is difficult or you need assistance, you can work with a counsellor or with a friend who you can trust.

  • Get a Pet – A dog or a cat have been known to be great companions for lonely people. If you and your spouse like a pet and are willing to take on the responsibility of looking after another living being then bring a pet into your home.

 The author is a business and executive coach and an angel investor. He hosts the highly successful podcast titled The Brand Called You. He is also the Founder and Chairman of Guardian Pharmacies and author of eight best-selling books. He writes for several online newspapers

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Magazine 10 Sep 2022 retirement