CGH Earth Explains Why Monsoons Best Time For Ayurveda

Undergoing Ayurveda treatments during monsoons is vastly practised in Kerala and is a way of life for its people. The Vaidya’s (Doctors) of CGH Earth Ayurveda’s Kalari Rasayana and Kalari Kovilakom recommend the monsoon season is ideal to address medical conditions or undergo preemptive- treatments to strengthen and fortify the body against diseases. According to ancient science, seasonal changes such as from summer to monsoon lower the body’s immunity, which causes metabolic toxins to be deposited in the body, giving rise to diseases.

CGH Earth Experience Wellness centres which are world renowned for offering authentic Ayurveda in beautiful and luxurious settings offer programs that correct these imbalances caused by monsoons and bring the body back into a state of equilibrium, thereby achieving good health.  

Doctor Firoz Varun, Chief Physician, Kalari Rasayana said, “According to Ayurveda, our body has three bio-energies called doshas (Pitta, Kapha, and Vata), which is a combination of the five elements in nature that determine the mental, physical, and emotional constitution of each person. These doshas undergo cyclic ups and downs on a daily, and on seasonal basis. 

During the monsoon, the Vata dosha gets aggravated and goes out of balance and has a domino effect, causing imbalances to the other doshas too. Added to this, unhealthy lifestyle choices further intensify the situation and weaken the body, increasing the probability of diseases, metabolic disorders, stiffness in joints, and indigestion amongst other health concerns. Ayurveda helps tackle these issues reinforcing the immune system and leaving the body stronger and healthier, free from any chronic ailments.” 

An effective detoxification method, Panchakarma, is targeted to strengthen the immune system, restore health and well-being by the process of opening blocked channels and purifying and rejuvenating the body. It reverses the negative effects of stress on the body and mind, thereby slowing the ageing process, enhancing vitality, energy, and mental clarity.  

CGH Earth Ayurveda’s preventive healthcare protocol focuses on treating these seasonal disturbances in metabolism and lifestyle disorders. The facilities in Kerala, Kalari Rasayana, and Kalari Kovilakom, create a nurturing environment with personalised attention and individualised treatment plans that comprise of medicine (external and internal), nutrition based on Ayurveda principles (Sattvic cuisine), yoga, meditation therapies and guidance sessions for leading a healthier life. Treatment programmes at Kalari Rasayana and Kalari Kovilakom start from 14 days. Their doctors also offer online consultations. 

Prioritize your health this monsoon and use the time to purify and energize your body.