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Build Immunity Package To Fight COVID-19

While taking precautions, we can all work on boosting our immunity with vitamin C and easily available ayurvedic herbs

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The deadly  COVID-19 has affected  203 countries and territories around the world. Scientists around the world are in a race againt the time trying to find a vaccine. Prevention is better than cure. While taking precautions, we can all work on boosting our immunity with vitamin C and easily available Ayurvedic Herbs. 

Ayurveda, the oldest system of medicine in the world brings a mature systems thinking and anylytical perspective to a diseases , in a person or in a system. While Ayurvedic herbs are a part of every Indian kitchen, thus giving them a very strong immunity as being studied in COVID-19 spread case, China has used TCM( Traditional Chinese Medicine) as a mainline adjuvant in over 90 percent of treated cases with excellent outcomes. Have a quick lowdown on how can we beat the virus with our own developed antibodies through Ayurveda.

Ayurveda may not cure but it strengthens immunity to an exent that you can fight covid 19. A systematic rigorous diseases stage specific protocol is designed to help cure the patients.

Super Ayurvedic concoction - Answer to CORONA FAMILY

Whenever external pathogens, virus enter our body, our natural immunity shield which is WBC( White Blood Cells) responds to the pathogens and imbalances. WBC should not fall weak at any time. This requires an intentional work on immunity with naturally, basic and easily available Ayurvedic herbs in kitchen like Tulsi, Ginger, Mulethi, Dry Ginger, Turmeric root, Cloves, Cinnamon, Cardamom, Pepper and Giloy.  Make these herbs a as part of daily cooking ingredients as spices or you can make a Kadha from these herbs.. Kadha is an Ayurvedic drink that includes herbs and spices which are typically boiled in water for a length of time, allowing all of the medicinal benefits to be extracted. Garlic and onion too should be added in daily diet.

Ayurvedic herbs for Immunity

Phytochemicals in Ayurvedic Herbs like Ashwagandha, Giloy and Tulsi have the potential to fight Covid-19. The super herbs are like super foods in Ayurveda. You must add Golden Milk  ( a cup milk with a tsp turmeric ) and chyawanprash ( ayurvedic supplement with more than 20 herbs) to daily diet. The police personnel of kerala state in India are instructed to assimilate below herbs in daily diet to keep immunity at the best. These are 

Amruta - antibiotic tablets

Rakshogna Dhupam - protective disinfectant

Gandoopam- Gargling liquid 

Nimba Sasha - Nasal drops. 

How Ayurveda Works-- Immunity depends on the physical and mental wellbeing. While Mental wellbeing depends on how de stressed and relaxed we are, physical wellbeing is based more on good and intact digestion. The digestive fire responsible for digesting food is Agni which should be balanced for a good absorption. The food we eat is digested in 7 stages in the body called as 7 dhatus. When the 7 dhatus ( breaking of food, blood tissue, muscle tissue, fatty tissues, bones, bonemarrow, shukra) are nourished properly , OJAS is created in the body, This OJAS is the key to strong immunity. This implies all 7 channels are to be kept clean and strong to develop a strong immunity. 

COVID 19 gives Kapha imbalance  

Ayurveda suggest stage wise stage cure. Treatment and medicines prescribed  are based on every individual and his condition. Thus one medicine is not possible. Also there is No virus concept in Ayurveda. 

Thus the same medicines work whether u have Covid or no Covid. As per Ayurveda our body has main three constituents- Vata, Pitta and  kapha. Every virus has a different area of attacking the body part. Covid 19 attacks the lungs.  This is area of KAPHA IMBALANCE in upper part of the body. Medicine given is based on managing the aggravated kapha. Dr Godwin, a famous Ayurveda physician from India prescribes below medicines.

Patients and symptoms for Ayurvedic Medicine 

• Incase of little symptoms with dry cough and fever- Amruthotharam kashayam (3 ingredients – Guduchi, Dry Ginger and Karipikki) – Its an excellent medicine for any fever. Consume in a tablet or syrup form. Take 2-3 tablets in morning on empty stomach. Syrup can be 15 ml in  40 ml warm water in the morning. 

• For kids (less than 5 years)-- 1 tablet or 5 ml syrup.

• Dry cough and no fever- Indukantham kashayam  

•  Mucus- Vyaghryadi Kashayam. Its in syrup form only.  

• Breathing difficulty- Add Agasthya Rasayanam. 1 tsp twice a day to strengthen lungs.

• Diarrhoea, mucus etc-- Swastanam Gutika. 

Suggested Ayurveda Pharmacy from Ayurveda and Wellness Experts (Dr Godwin, Ayurvedic Physician) in India

Arya vaidya pharmacy

Kerla ayurveda


Kottakal Aryavaidyasala

Nagarjuna Pharmacy

Disclaimer: The views expressed in the article above are those of the authors' and do not necessarily represent or reflect the views of this publishing house. Unless otherwise noted, the author is writing in his/her personal capacity. They are not intended and should not be thought to represent official ideas, attitudes, or policies of any agency or institution.

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Khushboo Jain..

The author is Founder, MadAboutWellness. Jain is a full-spectrum spa and wellness advocate: a young and dynamic entrepreneur who founded, India’s biggest digital window to find alternative treatments and therapies for any body & skin problem from Spas and wellness centres across India. Consumers Can Find, book and Pay online for therapies and treatments. Follow on Instagram & Facebook [email protected],

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