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Latest Articles in world mental health day

Aligning To Your Soul’s Desire

I believe we have the power to accept, overcome and empower our minds ourselves. I believe in the power of each individual mind and their ability to adapt and succeed

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Mental Health, Spirituality And Our Workplace

Mental illnesses such as depression, anxiety, even high blood pressure have typically been viewed as diseases caused by the miswirings of the neurons of our brain

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Choose A Healthy Lifestyle To Be Active At Work

Yes, it cannot be reiterated enough. A disciplined and healthy lifestyle is very beneficial in maintaining mental health. An adequate sleep, a proper diet, staying away from substances, and regular physical exercise would help us stay physically as well as mentally fit

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Smartphone Addiction, Social Media And Our Mental Health

Anxiety, depression, sleep disorders, inability to focus, zero peace of mind are some effects of a smartphone addiction and unhealthy social media activity

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Why can’t we just say 'I'm Not Okay', Says Deepika Padukone At WEF

At the World Economic Forum, Dr Murli Doraiswamy and Deepika Padukone were in conversation with Barkha Dutt on the subject of mental health issues.

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Making Corporates Healthy

With an average person spending more than 7 to 8 hours at work, workplaces need to up the ante for corporate healthcare

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Reducing Conflict To Ensure Sound Mental Health

One of the key reasons of conflict is- mismatch of outcomes with our expectations or when something doesn't go as per our 'thought of' script. Let's look at how this actually happens

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