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Latest Articles in world mental health day

Mental Distress Is Simply Unease At Living In A Hostile World

This World Mental Health Day, I urge you to become more aware of mental illness, of the rising numbers, of the frightening fact that it is closer to you than you realise. Stop judging people because of their labels. And embrace all shades of "normal"

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The Taboo Of Mental Health

Our mind is constantly playing tricks on us. We have to continuously work on being one step ahead of it. Mental health in an everyday context, is perhaps just this

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Mental Health: Just A Gut Reaction?

Communication between the gut and the brain is a two-way street. Just as even mild stress in the brain leads to butterflies in the stomach and can upset the good-to-bad microbial balance in the gut, any significant stress in the gut (such as an inflammatory response to infection, or the administration of antibiotics) can disrupt brain biochemistry and have behavioral implications such as increased anxiety, depression and other mood disorders

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Foundations Of Sound Mental Health

Sky is the limit once we deprogram ourselves from our limiting beliefs. Beneath the filters of beliefs, ego and values, life and existence is exactly how it should be - peaceful and wholesome

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Depression: When Do You Need Professional Help

When you lose interest in things that you used to enjoy earlier. Depression makes us lose the sense of interest or pleasure that we used to derive from things. Activities such as walking, playing, holding conversations, cooking, watching TV, going out for meals or movies, and even having sex tend to become meaningless

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Depressed Due To Office Environment? What Should You Do

Depression is an illness and can treated if taken care of. You need simple ways to handle stress and can shoo away depression if you start working with it.

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Mental Healthcare Act, 2017: The Roadmap Ahead

It is important to understand that while the Act and the recent National Health Policy, 2017 present an immense opportunity to give impetus to failing mental health programs, they are also at risk of repeating many of the same mistakes that plagued earlier laws. These mistakes need to be identified and addressed

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Five Small Tips To Rejuvenate Your Mood While Driving

It becomes significant to rejuvenate the mood while driving, no matter what. Following five small tips, taken with regard to car interiors, might help you to feel refreshed

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The "Epidemic' Of Psychosomatic Disorders Is Real

Today virtually very few people including many psychiatrists don't believe that PSD even exists or refuse to accept it due to vested reasons. As a result, epidemics of pain, depression of 'life threatening conditions' may continue to flourish in our industrialised universe

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Who Is The Most Important Person in Your Life?

Out of every 10 Indian professionals surveyed across the metropolitan cities, 4 suffered from general anxiety disorder or depression

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What Does Your Car Colour Tell About Your Personality

Colour psychology is a significant determining factor of human behaviour. So, here is what choice of different car colour reflects about your persona

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The Gesture Of Giving & Reciprocity

So, not only does it impact their overall well being but this simple gesture makes them contribute significantly to peoples' lives in many more ways than just one, big ones being- mental health and hence physical health & results they produce

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Can Alzheimer's Be Prevented?

A daily routine that can be sustained is much better than random exercises. Trampolining, yoga, walking and some aerobic work are best forms of exercise

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Mind Talks, Body Listens: A Tangible Connection Between The Two

If you or someone you know is going through a personality shift ever since their skin started getting worse, see a dermatologist immediately. Remember, a healthy skin is a happy mind

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Is Having A Cup Of Coffee Sufficient Enough!

Searching within oneself is, at one extreme, a pastime. At the other, it’s the ultimate goal. But never a lifelong process, which is what it really is

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