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Latest Articles in wellness

Controlling Life Through Breath

In order to obtain maximum benefits from breathing, the first step is to focus on breath

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Eat Local & Seasonal To Stay Healthy

Let's take a look at the carbon footprint of your food. In the US, the average meal travels 1,500 miles from where it was grown to the plate

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Five Trends That Will Shape The Future Of Wellness In India

Pollution levels are off-the-charts across the metropolitans and smaller towns are choking too with a no-real policy to reverse the trend. We will all need more massages, more facials, more oxygen and lots of Yoga to stay calm, happy and good-looking

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Future of Wellness Industry

Occupational Wellness is today a buzzword in the corporate world. There is a realisation that wellbeing and wellness programs can bring down health care costs incurred by organisations and the country

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Being The Leader Of Your Own Life

What if being a leader had nothing to do with the number of followers?

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Diet And Dietary Guidelines Of Ayurveda

Use digestive health promoting herbs and spices which are a natural source of minerals to improve digestion and address any micro nutrient deficiencies

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Karmic Blockages

Let us all move fast, towards achieving peace, surrender to the divine as we move to achieve complete karmic expiation and complete release of all karmic blockages

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5 Steps To Develop Empowering Beliefs Power Of Belief Systems

The Belief System is the real driving force behind most of the actions you take

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How Anger Can Transform Us

Is it possible to reverse the polarity of anger and create bliss within?

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Be Your Own Lakshmi

How financial inclusion and women's mental health are linked, inextricably

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Nutrition Vs Pills: The Ideal Path To Wellness

The time has come for us to become more responsible regarding our well-being by embracing healthy eating habits, with nutrition being the number one priority, and focus on progressing towards global wellness

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Move From WhatsApp To "What's Up"!

Call someone, strike a conversation, and enjoy connectedness not just connectivity!

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Keto Diet: Secret To Brain Health

Ketone bodies improve overall energy reserves, synaptic control and ease the neuron excitability responsible for the seizures and neurodegeneration

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Device, Disease And Disconnection: Three White Elephants In The Room Of Interactions Today

Whether you are a baron, businessman or a bartender ultimately you just want to be seen and heard

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From Good Night To Good Health...

"A good laugh and a long sleep are the best cures in the doctor's book.” - Irish Proverb

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