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Latest Articles in healthy foods

Know Your Root(s) Vegetables!!

Root vegetables are a dietary powerhouse for us because of their ability to hold dense concentration of nutrients like Vit C, B & A besides many other antioxidants

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World Diabetes Day 2018: Discover 5 Superfoods That Help In Managing Blood Sugar

It is a well-known fact that food and dietary intake affects the functions of the human body. The food one chooses, does not only help in preventing diseases like diabetes, but it also helps in managing diabetes

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Safeguarding Memory Through Nutrition

In my opinion, your food choices are the most influential variables that you can control when it comes to health, vitality, and functionality of your brain

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Eating Out & Healthy Choices

Foods and lifestyle that don’t allow cancer cells growth are: fresh fruits and vegetables (60% of intake should be raw), raw nuts, high fibre foods like oats, quinoa, bajra, ragi, green tea, red wine and tofu in moderation.

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