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Latest Articles in healthy foods

Safeguarding Memory Through Nutrition

In my opinion, your food choices are the most influential variables that you can control when it comes to health, vitality, and functionality of your brain

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Eating Out & Healthy Choices

Foods and lifestyle that don’t allow cancer cells growth are: fresh fruits and vegetables (60% of intake should be raw), raw nuts, high fibre foods like oats, quinoa, bajra, ragi, green tea, red wine and tofu in moderation.

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