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Latest Articles in health and wellness

Maximizing Employee Potential Through Health And Wellness

Programs now cover Holistic Wellness like emotional, social, financial elements of work life, as well as physical health

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Fight Burnout At Work And Get Back On Track

Taking care of yourself is the best thing you can do for yourself and your loved ones

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Is Your Boss Making You Sick?

Do positive thinking exercises every day. Remember that through the Law of Attraction you have attracted these situations and blaming the boss is not the noble thing to do

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Too Much Is Always A Curse

Balance does not strike in one day but takes deliberate tweaking over time where one begins to understand the subtle changes which are required to create just the right amount of stress which moves the person in the required direction without putting at stake the all-important point of equilibrium

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Our Bodies Are Turning Into Plastic

One should not microwave food or drinks in plastic containers-even if they claim to be "microwave safe."

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Boost Your Metabolism With Two Square Meals

Eat only when you feel hungry and when you do, opt for high-fibre meals that help stave off hunger for longer

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Living In Creativity

It is time to break the pact with that part of ourselves that feels safe in familiarity

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Sittosis: The New Smoking

Dr. James Levine, an author, proved that just 90 sec of walking around every 30 minutes can reset the whole metabolic and hormonal cascade

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Why Health And Wellness Is Not Working For Many Corporates?

Designing a wellness program is a comprehensive process that involves understanding the requirements of your population. Our advice will be to begin with the following 6-step process

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Discover Yourself Through The Sounds Of Silence

Harmonious sounds improve the cognitive functioning whereas harmful sounds damage it

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Feeling Stressed In Office? Keeping These Quick Foods Handy Will Help

Stress is an everyday routine in the life of a working professional. If you are working you know how to handle stress in a day to day life. Stress can have an adverse effect on your body. Long time stress can have problems like high blood pressure, heart disease, obesity, diabetes etc

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