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Latest Articles in health and fitness

It's Time To Shift Gears Healthy Way

India has a long way ahead and needs leadership in this space. I hope we continue to propel forward with the right insight, futuristic approach to health and wellness and move this nation towards a healthy, active, well and a happy society

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Health And Fitness Goals For 2018

“Setting realistic health & fitness goals for 2018 will make you will feel more accomplished instead of regretful by the end of the year,” says Chaudhary who is a Certified Nutritionist and a Diabetes Educator

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“We Are India's Biggest Health And Fitness Application”

HealthifyMe, India’s health and fitness application receive a 4.5 rating on PlayStore and iTunes

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Have You Earned With Yoga Yet?

India's aggressive yoga campaigning can help it become the most preferred destination for learning the spiritual art form. And it makes business sense

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The Entire Protein Thing

Lack of enough protein in diet is a common worry among vegetarians. And if you’re one of them, you need to consider how to boost your protein intake

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How To Recognise Stress

There are two ways to deal with stress. Either you avoid it, or accept that you have to deal with it. In most cases, avoidance may or may not be a choice, dealing with it surely is

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70 Per Cent Of Health Supplements Sold In India Are Fake: Study

The dietary supplements market in India is estimated to be about $2 billion and is likely to double to $4 billion by 2020

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