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Latest Articles in excercise

Exercise Benefits

Why do you need to exercise if you’re in body weight range? Read to know the benefits!

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Move Your Body to Supercharge Your Brain

Here are some practical steps to getting started regular exercise

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These Simple Exercises Which Will Help You Recover Normal Body Ache During Work

One hour of cycling or walking a day can greatly reduce the harmful effects of long sitting

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These Simple Exercises Will Help You Recover Normal Body Ache During Work

One hour of cycling or walking a day can greatly reduce the harmful effects of long sitting

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Six Ways To Generate Positive Emotions Towards Your Goals

Here are six steps that will charge your mind and will enable the goals that you are targeting to get hard wired thereby helping you move in the direction of their achievement

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For A Healthy You, Weigh Yourself!

This is a sure shot way of losing weight. Eating dinner by 7.30 pm means that you will have a 13-hour fasting between dinner and breakfast. Intermittent fasting is known to decrease weight, reduce inflammation and the risk of heart related diseases

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Being Healthy: The Venus Way

This March, as the world celebrates the extended International Women’s Day as the Women’s month, incorporating all the above in a woman’s life, will make it the year of the woman

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