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Latest Articles in depression

Be A Master Of Your Emotional World

Choose whatever you may like but reclaim your life of peace and prosperity and be a master of your emotional world.

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Women Working More Than 55 Hours/Week At Risk Of Depression Compared To Men

The expansion of the global and gig economies has increased the need to work outside standard office hours

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Sure-Fire Way To Permanently Kill The Seeds Of Depression And Addiction

The challenge is in identifying the exact causes- the childhood upbringing, the family life of parents, major incidences that resulted in the current state

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"How To Stop Overthinking"

It will take a conscious effort to become aware and change your habit of overthinking. But the effort is totally worth it

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Ball Of Fire In Yog

It is said that only a healthy core can make up a happy mind and only a happy mind can generate positive thoughts. And positive thought is a store house of creativity, hard work, determination and innovation

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What’s Your Default State Of Mind? Mindful Or Mind Full?

Understanding what Mindfulness is not is actually very easy. And to an extent, herein lies the beauty of the English language. You just split the word Mindful and you know exactly what IT IS NOT - Mind Full!

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Be Watchful Of Mental Health Of Self And Others

Not only should we be aware of our own mental health, but it is imperative that we keep an eye out for those we engage with. Sometimes it is just one hint that we miss out on that can cost a life

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Death Is Not The Answer

Let us change the perception from ‘mad people see Psychiatrists’ to ‘Smart people see Psychiatrists’ and work towards reducing suicides because death is not the answer

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Anxiety At The Workplace

Anxiety disorders involve more than just temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time

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Increasing meditation reduces medication

Mindfulness, while being touted as the next generation of exercises, is probably over 3500 years old. It has its spiritual roots in ancient contemplative practices that were followed in India

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Trouble In Work-Life? Simple Ways You Can Handle Stress

Try to achieve a good work-life balance to avoid stress, fatigue and poor health

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Spotting Depression In The Elderly: Points For Caregivers

Sudden and drastic onset of lethargy and loss of interest in everything: If you notice an elder person suddenly looking weak or demotivated, it is very important to understand the reason behind it. While it may be due to weakness or a health condition, it is very important that you rule out depression as a reason

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Is Your Mind Troubling You?

In a world where 'being stressed' is fast becoming synonymous with 'being successful', it is important that we attend, not just to our own mental health, but also to that of others around us

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Family Life In Mess? Here Are Secrets To Keep Yourself Motivated At Work

A good balance between work and personal life is important to keep yourself rejuvenated at work. Problems in family life will show up in your work at office, leading to depression. Here are ways you can keep yourself motivated at work:

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On Baby Blues And Postpartum Depression

The Dark Cloud that hangs over all young Indian mothers

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