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Latest Articles in Mindfulness

Dispelling The Myth Of Powerlessness

From Your Professional Life To Your Personal Life, Remember How Powerful You Are

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Do What You Love And You’ll Never Have To Work Another Day In Your Life!

Remember the times when you have been totally engrossed in something you enjoy? Time flies, there is no distraction and you are in a state of flow? I can tell you now that it is nothing but another form of meditation

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The Importance Of Stress Management For Leaders

The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional intelligence rather than that of their intellect

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Building An Effective Network

The people you surround yourself with have an enormous impact on you, positive or negative. Whatever age you are when you are setting up a business, it is essential to surround yourself with people who will support and encourage you

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Try Pausing At Least Once Per Day: Sean Fargo, Founder, Mindfulness Exercises

Sean Fargo is a former Buddhist monk of 2 years, a Certified Instructor for the mindfulness program born at Google, and teacher of Mindfulness. He has been teaching mindfulness around the world to executives, large corporate teams, families, kids, prison inmates, and medical patients struggling with chronic pain, anxiety and depression

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How Entrepreneurs Can Prepare Their Mindset For The Toughest Clients

A tough client makes your job particularly difficult and often exhausting. To be able to continue doing what you do best, you will need to factor in extra time out here to calm your thoughts

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A Day In My Life As A Mindful Monk

Eating a meal together is a wonderful mindfulness practice. As we serve our food itself we can begin practicing, serving ourselves, we can realize that many elements, such as the rain, sunshine, earth, air and love, have all come together to form this wonderful meal

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What’s Your Default State Of Mind? Mindful Or Mind Full?

Understanding what Mindfulness is not is actually very easy. And to an extent, herein lies the beauty of the English language. You just split the word Mindful and you know exactly what IT IS NOT - Mind Full!

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Increasing meditation reduces medication

Mindfulness, while being touted as the next generation of exercises, is probably over 3500 years old. It has its spiritual roots in ancient contemplative practices that were followed in India

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Taking Care Of Your Mind At Work — How To Deal With Stress, Burn-out And Cynicism

Here are some simple techniques to rejuvenate the mind, regardless of the environment you work in

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Mindfulness: The Missing Link Between Capability and Effectiveness

The power of your personal brand as a leader leans heavily on how successfully you weave mindfulness into your leadership strategy. What methods do you use to stay mindful when interacting with your stakeholders?

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The Importance Of Mindfulness In Education: Mindful Or Mind-fooled

If salvation and help are to come, it is through the child; for the child is the constructor of man." If we consider physical life on one side and mental life on the other, we break the cycle of relation, and the actions of man remain separated from the brain." Maria Montessori

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Mindfulness Trends in The Workplace

Mindfulness is the ability to see with clarity, free from habitual ways of thinking and reacting

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Aligning To Your Soul’s Desire

I believe we have the power to accept, overcome and empower our minds ourselves. I believe in the power of each individual mind and their ability to adapt and succeed

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Daan Utsav: Giving Mindfully

Give because you want to be part of your community and if we have been blessed with more than we can use then we should give to those who are in need

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