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Latest Articles in Mindfulness

Stay At Home Mums Can Experience Burnout too

A fertile womb is not a prerequisite for motherhood. A mother is born the moment a maternal bond is established between a woman and a child. Her life will never be the same, as she sees her heart forever walk outside her body. Celebrating each success and lamenting each loss. Though it is one of the most rewarding roles it is one that is 24*7*12.

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Why me? A Journey From ‘Victim’ To ‘Take Charge’ Mindset

It is important to take charge of the situation. Taking charge starts from the thoughts and leads to action. You can always take action and change your own situation

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"How To Stop Overthinking"

It will take a conscious effort to become aware and change your habit of overthinking. But the effort is totally worth it

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Best Practices Of Wellbeing Policies In Corporates

Deliberating on the need for incorporating wellbeing initiatives to boost engagement and productivity in organizations, a panel of distinguished guests came together at BW Wellbeing Summit 2018 organized by BW Businessworld today in New Delhi

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Wisdom Based Leadership In Corporate Culture- Challenges & Opportunities

Deliberating on the need for wisdom based leadership, a panel of eminent personalities came together at BW Wellbeing Summit 2018 held in New Delhi today to discuss the importance of discerning and insightful leaders who can be instrumental in creating logical, content and purpose driven individuals

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The Yantra Behind Your Communication

Unblock your communication chakra tapping into, sharing the best “you” with the world around you—and you just might find that you get even more joy back than you give

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Improv-isdom – Using Improvisational Theatre To Stimulate Creative Thinking In Teams

Note: Improvisational Theatre or Improv is a form of theatre in which the story, characters and dialogues are made up in the moment by the actors, without any prior scripting or planning

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The Secret Recipe For Success – ‘Self-Awareness’

Many people may consider that self-awareness is not always practical or easy. Like Success, Self-Awareness does not come in a day. Success starts from moving that needle a little bit each day and so is self-awareness

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Dispelling The Myth Of Powerlessness

From Your Professional Life To Your Personal Life, Remember How Powerful You Are

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Do What You Love And You’ll Never Have To Work Another Day In Your Life!

Remember the times when you have been totally engrossed in something you enjoy? Time flies, there is no distraction and you are in a state of flow? I can tell you now that it is nothing but another form of meditation

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The Importance Of Stress Management For Leaders

The best leaders in both large corporations and small to medium sized enterprises, are invariably more highly regarded for their emotional intelligence rather than that of their intellect

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Building An Effective Network

The people you surround yourself with have an enormous impact on you, positive or negative. Whatever age you are when you are setting up a business, it is essential to surround yourself with people who will support and encourage you

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Try Pausing At Least Once Per Day: Sean Fargo, Founder, Mindfulness Exercises

Sean Fargo is a former Buddhist monk of 2 years, a Certified Instructor for the mindfulness program born at Google, and teacher of Mindfulness. He has been teaching mindfulness around the world to executives, large corporate teams, families, kids, prison inmates, and medical patients struggling with chronic pain, anxiety and depression

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How Entrepreneurs Can Prepare Their Mindset For The Toughest Clients

A tough client makes your job particularly difficult and often exhausting. To be able to continue doing what you do best, you will need to factor in extra time out here to calm your thoughts

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A Day In My Life As A Mindful Monk

Eating a meal together is a wonderful mindfulness practice. As we serve our food itself we can begin practicing, serving ourselves, we can realize that many elements, such as the rain, sunshine, earth, air and love, have all come together to form this wonderful meal

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