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Latest Articles in Wellness

A Toast To You!

And look! Up in the sky is a brilliant star. It has your name on it because you are Human Extraordinaire

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Are You Playing Small In A World Where We Are Being Called To Play Big?

“Massive success has never been the outcome of playing small.” ― Edmond Mbiaka

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Let’s Applaud The Compassionate People Of India

Over the years I have wondered what compels the gentle people of India to go out of their way to ensure that the street animals are healthy and strong. I gather that feeding birds and animals is a part of offering in Hindu Mythology

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5 Ways To Deal With A Bad Boss

There could be a bunch of reasons that may make you feel that you work for a bad boss- it may be incompetence, anger issues, micromanagement and many more

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Punjab Health & Wellness Expo 2018

Including Ministry of AYUSH in this Expo around 80 to 100 companies also participated. The first day of the expo witnessed enormous enthusiastic visitors, health seekers, high profile companies, institutes, and organizations etc

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Physical Well-Being At Work – Tackling The Most Common Health Hazards Of Modern Workplaces

Our bodies are usually quite good at taking care of themselves. They tell us the limits to which we can push ourselves and when it is a good time to stop

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Safeguarding Memory Through Nutrition

In my opinion, your food choices are the most influential variables that you can control when it comes to health, vitality, and functionality of your brain

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What’s Your Default State Of Mind? Mindful Or Mind Full?

Understanding what Mindfulness is not is actually very easy. And to an extent, herein lies the beauty of the English language. You just split the word Mindful and you know exactly what IT IS NOT - Mind Full!

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Let’s Fight Mental Illness Together

Artificial Intelligence, the latest revolution in technology has taken the world by storm and it is this very technology which is used by two of the mental health startups, Wysa and Trust Circle

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Be Watchful Of Mental Health Of Self And Others

Not only should we be aware of our own mental health, but it is imperative that we keep an eye out for those we engage with. Sometimes it is just one hint that we miss out on that can cost a life

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Mental Health Crisis Could Cost The World $16 Trillion By 2030

“No other health condition in humankind has been neglected as much as mental health has,” said Vikram Patel, co-lead author, "Lancet Commission” report

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Death Is Not The Answer

Let us change the perception from ‘mad people see Psychiatrists’ to ‘Smart people see Psychiatrists’ and work towards reducing suicides because death is not the answer

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Keep It Positive

Positive Psychology rests on the belief that people want to experience love, hope, joy and abundance; enhance their capabilities and live rich fulfilling lives

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Mental Health Is Everybody's Business In Today's World

In addition to the very recently notified legal obligation of the state, and all agencies for mental healthcare, there has been a slow but definitive emerging acceptance of the social obligation for mental healthcare

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Anxiety At The Workplace

Anxiety disorders involve more than just temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time

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