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Latest Articles in Wellness

We Need To Be More Silly, Funny, And Laugh More: Dr Shelja Sen

Dr. Shelja Sen, Child & Adolescent Psychologist and Family Therapist is also the author of 'All You Need is Love: The Art of Mindful Parenting' and 'Imagine: No Child Left Invisible'

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What Not To Do In 2018

Remorse and regret in hindsight is a colossal waste of energy, make 2018 glorious

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Ria, World's first Artificially Intelligent Conversation Nutritionist Launching Mid-Jan: Tushar Vashisht-HealthifyMe

With the high levels of stress and anxiety plaguing people today, keeping ones health and wellness in check is a necessity

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Kindness And Compassion: Why You Should Indulge In It

When we’re kind, we inspire others to be kind, and it actually creates a ripple effect that spreads

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Five Top Tips On How To Be Happy In 2018

Looking at the small things that most of us can reasonably achieve in the New Year is probably our best bet to improve our mental and physical well-being

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Health And Fitness Goals For 2018

“Setting realistic health & fitness goals for 2018 will make you will feel more accomplished instead of regretful by the end of the year,” says Chaudhary who is a Certified Nutritionist and a Diabetes Educator

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Resolutions For The New Year

Making resolutions isn't such a bad thing, the key is not to make them so lofty that they become daunting or cumbersome to follow through, yet they should be definitive

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The Rise Of New Competency – Forgiveness

This world is full of things which we love and which we don’t. There are things which are pleasant and then, unpleasant. There are events which we celebrate and those which we grieve about. There are people who make us happy and those who make us sad. We have our likes and dislikes. And that’s how life turns to be. No matter who you are, you will have your share of these in different quantities. And this makes life, life.

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When Nature Meets Science

Integrative medicine is the next wave in the healthcare sector

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How To Have Mentally Healthier Workplaces

Good mental health enables people to realize their full potential, cope with the normal stresses of life, work productively, and contribute to their communities

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Ways To Handle Toxic Colleagues

In your workplace microcosm, there will always exist those coworkers who are toxic, who will exert great strain on your working relationships and hinder your job performance

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A New Era Of Treatment: Medicinal Cannabis In India

With the use of cannabis for medical use thoroughly ingrained in the Indian Ayurveda and Atharvaveda system, it is high time that there is a consensus about its huge medicinal potential

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What Is Your Phone Life Balance?

According to research, parents use of technology affects children’s behavior and could be associated with a greater incidence of poor behavior on the part of kids

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