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Latest Articles in Mind

5 Ways To Deal With A Bad Boss

There could be a bunch of reasons that may make you feel that you work for a bad boss- it may be incompetence, anger issues, micromanagement and many more

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Safeguarding Memory Through Nutrition

In my opinion, your food choices are the most influential variables that you can control when it comes to health, vitality, and functionality of your brain

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What’s Your Default State Of Mind? Mindful Or Mind Full?

Understanding what Mindfulness is not is actually very easy. And to an extent, herein lies the beauty of the English language. You just split the word Mindful and you know exactly what IT IS NOT - Mind Full!

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Let’s Fight Mental Illness Together

Artificial Intelligence, the latest revolution in technology has taken the world by storm and it is this very technology which is used by two of the mental health startups, Wysa and Trust Circle

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Be Watchful Of Mental Health Of Self And Others

Not only should we be aware of our own mental health, but it is imperative that we keep an eye out for those we engage with. Sometimes it is just one hint that we miss out on that can cost a life

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Death Is Not The Answer

Let us change the perception from ‘mad people see Psychiatrists’ to ‘Smart people see Psychiatrists’ and work towards reducing suicides because death is not the answer

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Keep It Positive

Positive Psychology rests on the belief that people want to experience love, hope, joy and abundance; enhance their capabilities and live rich fulfilling lives

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Mental Health Is Everybody's Business In Today's World

In addition to the very recently notified legal obligation of the state, and all agencies for mental healthcare, there has been a slow but definitive emerging acceptance of the social obligation for mental healthcare

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Anxiety At The Workplace

Anxiety disorders involve more than just temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time

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The Cost Of Workaholism

Workaholism is unreasonably lauded in many cultures, because it lies on the far end of the ambition continuum. Talking about how busy one is and not having time for oneself or ones family, is somehow regarded as a badge of pride

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Increasing meditation reduces medication

Mindfulness, while being touted as the next generation of exercises, is probably over 3500 years old. It has its spiritual roots in ancient contemplative practices that were followed in India

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Mental Health And Corporate India

Corporate India must realize that employees’ intellectual wealth is linked to their physical and mental health. Therefore, it is important to view health and wellness in a holistic manner

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