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Latest Articles in Fitness

Courage Is To Act Despite Fear: Lisa Ray

Getting into a habit of checking in your mind, body, spirit and space is essential for good mental wellbeing.

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Time To Rethink And Start

This is the best time to bring out the positivity as we are in a space where we are receptive, open and ready to new ideas By Team BW

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Foods To Eat To Build A Strong Immune System

Covering our faces with masks, avoiding crowded places, and washing our hands frequently can also help in preventing the spread of coronavirus.

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Consuming Alcohol Restructures Brain Causing Changes In Functioning, Finds Study

The findings identified several regions in the brain, which were previously unrecognised, as new research targets for better understanding and treatment of alcohol dependence in humans.

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Giving Boost To Women’s Fitness

In today’s fast paced world, Vivafit offers the perfect workout regime that is not more than 30 minutes and aspires to be a one-stop-shop of fitness for women

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The Healing Power Of Yoga

While every yoga practitioner experiences some positive change in his/her life, there are many well-known personalities who avowed the benefits they derived from yoga. Some of them are mentioned here

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Traditional Yoga: Things You Need To Know

Traditional Yoga is not only about asanas as it comprises seven more steps

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Breaking Barriers: Women In Fitness Sector

The takeaway is that fitness has become a highly rewarding pursuit for women as the new standard of beauty and a means to enjoying community and personal strength

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Yoga Has Played Big Role In Uniting The World: PM Modi

Prime Minister Narendra Modi said yoga, akin to its capacity to unite the body, mind and soul, has played a "big role" in binding the world, cutting across linguistic and cultural barriers

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Have You Earned With Yoga Yet?

India's aggressive yoga campaigning can help it become the most preferred destination for learning the spiritual art form. And it makes business sense

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Researchers Identify Low GI Rice Variety Suitable For Diabetic People

The finding is not only advantageous for people with diabetes, or at a risk of the disease, it can also be a part of a healthy diet for the average consumers, experts feel

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