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Latest Articles in Body

Physical Well-Being At Work – Tackling The Most Common Health Hazards Of Modern Workplaces

Our bodies are usually quite good at taking care of themselves. They tell us the limits to which we can push ourselves and when it is a good time to stop

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International Yoga Day: Know Different Forms of Yoga

Did you know that yoga can also be done with the help of equipment like ropes, balls etc and that it can be done at a fast pace or in a heated room also? Here are some popular types of yoga practiced by people worldwide

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High Protein Breakfast: The Key To Preventing Hunger Pangs

Hunger pangs will continue to be a blight on one's effort to stay healthy and lose weight, not to mention serve as the psychological barrier to motivation, which is why it is important to reduce their impact by consuming a healthy, balanced breakfast

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The Fitness Industry At Large

Fitness will no longer be a aspirational activity but a necessity toward preventive health

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