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Latest Articles in Body

The Darker The Food, The Better It Is!

So while we humans practice racism and prefer fair skins to dark ones, mother nature plays it’s own game and grants more healing powers to darker foods

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A Holistic Approach Towards Weight Loss!

Mother Nature has an bountiful source of nutritional worth which can treat the deadliest of all diseases. What a pill cannot accomplish, a natural herb or spice can, and weight-loss is no exception

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Congratulations! You Are Expecting embrace each day…

During pregnancy encircle yourself with yoga. One want to stay in shape and do what is best for your baby-to-be. In our go-go-go world, yoga offers a much-needed opportunity to slow down and connect with your baby and the transformation you are experiencing

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Time Your Supplements Right

You can derive maximum health benefits by taking certain supplements at times better suited for them in the day

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Celebration Of Creativity: Swadishthan Cook your lunch or burn the entire forest

Swadishthan is composed of two Sanskrit words, "Swa" meaning self, and "sthan" means place. Which means finding your place in the space. It is located between navel and pubic bone, which is the seat for genital organs

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Notice The Carcinogens Around You

There’s nothing in your daily existence that cancer doesn’t touch. However, “an ounce of prevention is worth a pound of cure

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Modern Problems, Ancient Wisdom

How to reduce the negative impact of pollution and lung congestion with diet and lifestyle

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Awareness And A Healthy Lifestyle Are The Best Antidotes To Prevent And Manage Diabetes

With almost 72 million patients suffering from type 2 diabetes, India is known as the diabetes capital of the world

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Ball Of Fire In Yog

It is said that only a healthy core can make up a happy mind and only a happy mind can generate positive thoughts. And positive thought is a store house of creativity, hard work, determination and innovation

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Here Is One BIG Way To Rescue Our Planet

Governments must go higher in their thinking. They must stop subsidizing the farmers that raise animals for food and encourage them to grow organic fruits and veggies instead

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Fast Forward Your Fertility

Detoxifying the body of the toxic burden accumulated over the last few years helps boost fertility. This includes identifying and eliminating the exposure to toxins, eating a healthy diet and including herbs and nutritional supplements that support the body’s own natural detoxification processes

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Physical Well-Being At Work – Tackling The Most Common Health Hazards Of Modern Workplaces

Our bodies are usually quite good at taking care of themselves. They tell us the limits to which we can push ourselves and when it is a good time to stop

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International Yoga Day: Know Different Forms of Yoga

Did you know that yoga can also be done with the help of equipment like ropes, balls etc and that it can be done at a fast pace or in a heated room also? Here are some popular types of yoga practiced by people worldwide

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High Protein Breakfast: The Key To Preventing Hunger Pangs

Hunger pangs will continue to be a blight on one's effort to stay healthy and lose weight, not to mention serve as the psychological barrier to motivation, which is why it is important to reduce their impact by consuming a healthy, balanced breakfast

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The Fitness Industry At Large

Fitness will no longer be a aspirational activity but a necessity toward preventive health

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