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Latest Articles in After Hours

Physical Well-Being At Work – Tackling The Most Common Health Hazards Of Modern Workplaces

Our bodies are usually quite good at taking care of themselves. They tell us the limits to which we can push ourselves and when it is a good time to stop

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Safeguarding Memory Through Nutrition

In my opinion, your food choices are the most influential variables that you can control when it comes to health, vitality, and functionality of your brain

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What’s Your Default State Of Mind? Mindful Or Mind Full?

Understanding what Mindfulness is not is actually very easy. And to an extent, herein lies the beauty of the English language. You just split the word Mindful and you know exactly what IT IS NOT - Mind Full!

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From Bali, With Love

Bali is perfect if you are looking to travel solo or with your partner or as a large group. The people are compassionate, kind and incredibly resilient and the only thing, I wish we would all do more of is to respect their land and their customs

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Factors Behind Indian Startups To Venture Into Botanicals And Ayurveda Industry

Indian startups are realizing the value of Ayurveda and Botanicals and are marketing non-conventionally produced herbs and spices that are not tainted with pesticides and synthetic chemical fertilizers

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Fixing The Dead Spots

Linksys' mesh wi-fi system Velop offers an easy way to get reliable, high-speed Wi-Fi coverage throughout your home

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When Performance Triumphs

Apple’s 'S' lineup of its flagship iPhones may well recycle the design of the year prior, but each S model has pushed the iPhone forward in a meaningful manner, even if it’s just been some serious under-the-hood improvements. And so it is with the new iPhones, the XS and the XS Max – both phones are unquestionably the best, most powerful phones Apple has ever made…and also its priciest

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Let’s Fight Mental Illness Together

Artificial Intelligence, the latest revolution in technology has taken the world by storm and it is this very technology which is used by two of the mental health startups, Wysa and Trust Circle

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Be Watchful Of Mental Health Of Self And Others

Not only should we be aware of our own mental health, but it is imperative that we keep an eye out for those we engage with. Sometimes it is just one hint that we miss out on that can cost a life

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Mental Health Crisis Could Cost The World $16 Trillion By 2030

“No other health condition in humankind has been neglected as much as mental health has,” said Vikram Patel, co-lead author, "Lancet Commission” report

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Death Is Not The Answer

Let us change the perception from ‘mad people see Psychiatrists’ to ‘Smart people see Psychiatrists’ and work towards reducing suicides because death is not the answer

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Keep It Positive

Positive Psychology rests on the belief that people want to experience love, hope, joy and abundance; enhance their capabilities and live rich fulfilling lives

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Mental Health Is Everybody's Business In Today's World

In addition to the very recently notified legal obligation of the state, and all agencies for mental healthcare, there has been a slow but definitive emerging acceptance of the social obligation for mental healthcare

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Learning From The Game

Syed’s core argument is that greatness often can’t be attributed to just individual brilliance, but several other factors

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Human Nature

This is a good book for anyone interested in decision theory

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