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Latest Articles in After Hours

A Toast To You!

And look! Up in the sky is a brilliant star. It has your name on it because you are Human Extraordinaire

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Are You Playing Small In A World Where We Are Being Called To Play Big?

“Massive success has never been the outcome of playing small.” ― Edmond Mbiaka

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Here Are Ideal Long Weekend Getaway Options

Offbeat, memorable and refreshing – below are the top unique Indian destinations for Indian travellers during the Dussehra long weekend

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I Have Been A Team Leader For Three Years. I Had An Intern Under Me For Past One Year. I Trained Him And He Performed Really Well. Now, My Boss Promoted The Intern To A Position That Is Above My Current Position. What Should I Do?

My intern undoubtedly performed well and learned things very quickly. He had been my intern for the last few months. I am surprised to learn that he got a position above me. I am quite disturbed.

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No Whey Now!

While humans can easily get their protein directly from plants, we have been led to believe that there is higher and better protein in animal based products such as flesh, eggs and milk

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Let’s Applaud The Compassionate People Of India

Over the years I have wondered what compels the gentle people of India to go out of their way to ensure that the street animals are healthy and strong. I gather that feeding birds and animals is a part of offering in Hindu Mythology

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5 Ways To Deal With A Bad Boss

There could be a bunch of reasons that may make you feel that you work for a bad boss- it may be incompetence, anger issues, micromanagement and many more

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Punjab Health & Wellness Expo 2018

Including Ministry of AYUSH in this Expo around 80 to 100 companies also participated. The first day of the expo witnessed enormous enthusiastic visitors, health seekers, high profile companies, institutes, and organizations etc

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Physical Well-Being At Work – Tackling The Most Common Health Hazards Of Modern Workplaces

Our bodies are usually quite good at taking care of themselves. They tell us the limits to which we can push ourselves and when it is a good time to stop

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Safeguarding Memory Through Nutrition

In my opinion, your food choices are the most influential variables that you can control when it comes to health, vitality, and functionality of your brain

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What’s Your Default State Of Mind? Mindful Or Mind Full?

Understanding what Mindfulness is not is actually very easy. And to an extent, herein lies the beauty of the English language. You just split the word Mindful and you know exactly what IT IS NOT - Mind Full!

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From Bali, With Love

Bali is perfect if you are looking to travel solo or with your partner or as a large group. The people are compassionate, kind and incredibly resilient and the only thing, I wish we would all do more of is to respect their land and their customs

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Factors Behind Indian Startups To Venture Into Botanicals And Ayurveda Industry

Indian startups are realizing the value of Ayurveda and Botanicals and are marketing non-conventionally produced herbs and spices that are not tainted with pesticides and synthetic chemical fertilizers

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