Keeping your heart rate under check while working out is important. And having a heart rate monitor help you do that is smart
Home gyms can be better than commercial ones, if you get the equipment right. Here are some choices
Dead sea salts and exotic oils are passé. Here are five offbeat ways to beat stress
If your wrist pain persists call up your family doc, for you could be suffering from carpal tunnel syndrome
One out of three people in the world suffers from sleep disorders, creating havoc with their physical and emotional well being. There is no miracle cure, but some techniques can help
Too busy to take a holiday but longing to de-stress? Just head to a metro day spa
A pill to make you smarter? Why not
There is one school of thought which holds that loose, comfortable clothes and a basic pair of sports shoes are all that are needed to hit the gym and do your daily exercise routine
Decoding the range of therapies spas offer — from the Thai massage to Ladivasti, to pick the best one for you.
Innovative forms of exercising make workout sessions a lot more fun
They are the most talked about names of India Inc. and they love to spice up their lives with fine taste, and few good things
Olive oil producers in the Mediterranean are trying desperately to get a toehold into India - the world's largest edible oil importer
Stress, especially among the young, can lead to a mouthful of problems, says Chitra Narayanan