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Tapasya Mundhra

The author is Nutritionist and Health Coach who has been practicing in Delhi for over a decade

Latest Articles By Tapasya Mundhra

How To Lose Weight: Follow These Simple Steps

Tapasya Mundhra

We lead a sedentary life, desk jobs, glued to the computer all day. Consuming too many calories and not burning them enough is the major reason for weight gain. That means there is no balance between calories consumed and calories expended

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Foods To Kill Anxiety Before Exams

Tapasya Mundhra

Cocoa and dark chocolate are beneficial for the brain. The fats are mostly saturated and monounsaturated. It also contains stimulants like caffeine and theobromine, but the amount of caffeine is unlikely to keep you awake at night

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How To Lose Weight

Tapasya Mundhra

Here tips on how to lose weight by making some basic lifestyle changes

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