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Ruchira Dabas

The author is a certified plant-based nutritionist from Cornell University. She is a former Wall Street analyst and KPMG partner, now dedicated to disease reversal through food as a Director with SHARAN Health & Wellness.

Latest Articles By Ruchira Dabas

Breast Cancer – The Early Detection Myth

Ruchira Dabas

Breast cancer tumors take years, even decades, to grow to a size big enough to be detected by a mammogram, self-exam or any other screening test

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Diabetes Can Be Reversed Naturally

Ruchira Dabas

Diabetes, like all lifestyle diseases, is a degenerative condition that will only worsen if not addressed. But the good news is that diabetes can be put in reverse gear in as little as 21-days! Pills and insulin injections are not the answer. A conscious shift in choosing what goes into your mouth is

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Boost Your Metabolism With Two Square Meals

Ruchira Dabas

Eat only when you feel hungry and when you do, opt for high-fibre meals that help stave off hunger for longer

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Mental Health: Just A Gut Reaction?

Ruchira Dabas

Communication between the gut and the brain is a two-way street. Just as even mild stress in the brain leads to butterflies in the stomach and can upset the good-to-bad microbial balance in the gut, any significant stress in the gut (such as an inflammatory response to infection, or the administration of antibiotics) can disrupt brain biochemistry and have behavioral implications such as increased anxiety, depression and other mood disorders

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Heal ‘Thy’ Business: Born To Run

Ruchira Dabas

While high-carbs and proteins are the fuels that provide the immediate energy and repair needs of the body, it is equally important that our blood vessels be able to rapidly deliver these nutritional fuels to the heart and the muscles

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