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Pat Duckworth

The author is Mind Coach, Author and International Speaker, specialising in helping people to lead their best lives, regardless of age

Latest Articles By Pat Duckworth

Building An Effective Network

Pat Duckworth

The people you surround yourself with have an enormous impact on you, positive or negative. Whatever age you are when you are setting up a business, it is essential to surround yourself with people who will support and encourage you

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Move Your Body to Supercharge Your Brain

Pat Duckworth

Here are some practical steps to getting started regular exercise

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7 Life Hacks For Emotional Resilience

Pat Duckworth

Emotional resilience is the ability to recover quickly when things go badly. The ability to ‘bounce back’

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7 Lessons Business People Can Learn From FIFA World Cup 2018

Pat Duckworth

Take time out to have fun with your team. Business doesn't have to be serious all the time

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