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Mansi Chaudhary

The author is a practicing Certified Nutritionist & Diabetes Educator. Her integrative & holistic approach helps patients learn about Mindful Eating and manage lifestyle diseases, autoimmune conditions as well as manage weight effectively

Latest Articles By Mansi Chaudhary

Fast Forward Your Fertility

Mansi Chaudhary

Detoxifying the body of the toxic burden accumulated over the last few years helps boost fertility. This includes identifying and eliminating the exposure to toxins, eating a healthy diet and including herbs and nutritional supplements that support the body’s own natural detoxification processes

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Drink Copper Charged Water For Gold Standard Health

Mansi Chaudhary

Copper is vital for insulating nerve cells(myelination) and this leads to improved brain function. It’s anti-convulsive properties can help prevent seizures

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Live Longer With Hara Hachi Bu!

Mansi Chaudhary

To live till 100, hale and hearty, stop at 80 per cent

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If SHE Drinks Like HE Does

Mansi Chaudhary

Blood alcohol rises faster in women, making them more intoxicated than men at an equivalent amount of alcohol

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Eat Local & Seasonal To Stay Healthy

Mansi Chaudhary

Let's take a look at the carbon footprint of your food. In the US, the average meal travels 1,500 miles from where it was grown to the plate

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From Good Night To Good Health...

Mansi Chaudhary

"A good laugh and a long sleep are the best cures in the doctor's book.” - Irish Proverb

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Beat The Beach Bloat

Mansi Chaudhary

Indulgence and eating out go hand-in-hand with a vacation. Water is attracted to sodium like a magnet, so a few lacunae in being FOODWISE can leave you looking and feeling puffy and bloated. Sea air contains much higher levels of salt, which adds to the problem

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Smile & SIP Through The Scorching Summer

Mansi Chaudhary

Here are a few nourishing beverages with restorative properties to help beat the summer onslaught

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A Lot Needs To Be Done For Children, Geriatric Population And Women

Mansi Chaudhary

On an individual level, one can improve upon one's health status by following a few basic rules like physical exercise, balanced & wholesome diet etc

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Fast Forward Your Way To Good Health

Mansi Chaudhary

"vrat thalis" with a truckload of calories leave you heavier instead of being lighter. Instead you may practice the other kind, INTERMITTENT FASTING anytime…anyday….even on a vacation…… It's never too late to start!

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