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Luke Coutinho

The author is is a globally renowned and celebrated Holistic Nutritionist, who practices in the field of Integrative and Lifestyle medicine across India, Europe and the U.S. He encourages and helps people steer away from conventional medicine and use natural foods and a change in lifestyle to help alleviate medical conditions

Latest Articles By Luke Coutinho

Safeguarding Memory Through Nutrition

Luke Coutinho

In my opinion, your food choices are the most influential variables that you can control when it comes to health, vitality, and functionality of your brain

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'Supplementing Your Life - To Do Or Not To Do'

Luke Coutinho

Supplementation can make the difference you’re looking for in your health goals but it is very important to choose the right types of supplements – those with reliable quality and high bio availability

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