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Gopi Krishnaswamy

The author is a Mindfulness Coach, Search Inside Yourself Teacher, Zentrepreneur and Creative Living Expert

Latest Articles By Gopi Krishnaswamy

What Exactly Is This Thing Called Mindfulness?

Gopi Krishnaswamy

Just like working out or dancing produces a state of energy, being mindful about every little thing we do (brushing teeth, sitting, walking or eating) produces a state of energy called mindfulness

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What’s Your Default State Of Mind? Mindful Or Mind Full?

Gopi Krishnaswamy

Understanding what Mindfulness is not is actually very easy. And to an extent, herein lies the beauty of the English language. You just split the word Mindful and you know exactly what IT IS NOT - Mind Full!

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Increasing meditation reduces medication

Gopi Krishnaswamy

Mindfulness, while being touted as the next generation of exercises, is probably over 3500 years old. It has its spiritual roots in ancient contemplative practices that were followed in India

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