The author is a Mindfulness Coach, Search Inside Yourself Teacher, Zentrepreneur and Creative Living Expert
Just like working out or dancing produces a state of energy, being mindful about every little thing we do (brushing teeth, sitting, walking or eating) produces a state of energy called mindfulness
Understanding what Mindfulness is not is actually very easy. And to an extent, herein lies the beauty of the English language. You just split the word Mindful and you know exactly what IT IS NOT - Mind Full!
Mindfulness, while being touted as the next generation of exercises, is probably over 3500 years old. It has its spiritual roots in ancient contemplative practices that were followed in India