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Dr Sanjay Chugh

The author is a Senior Consultant Psychiatrist

Latest Articles By Dr Sanjay Chugh

Mental Health And Corporate India

Dr Sanjay Chugh

Corporate India must realize that employees’ intellectual wealth is linked to their physical and mental health. Therefore, it is important to view health and wellness in a holistic manner

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How To Have A Lasting Relationship: Foster Honest, Trusting, Reliable Friendship

Dr Sanjay Chugh

Friendship is one relationship that seems to form the core of most other relationships. Honest, trusting, and reliable friendships can be the most fulfilling relationships in one’s life

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Medical Care Should Be Accessible, Affordable

Dr Sanjay Chugh

Good health starts from eating healthy and the importance of eating balanced, nutritious meals can never be missed. Our diet needs to have the right amount of a carbohydrates, proteins, fat, vitamins and minerals to keep us fueled with strength and energy

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Karoshi – Are You Working Yourself to Death?

Dr Sanjay Chugh

We need to strike a fine balance between various aspects of your lives. In order to live a good, well rounded life, there needs to be a bit of all – work, social life, personal life, family, leisure, learning

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Corporate Bullying: How To Deal With It

Dr Sanjay Chugh

Prevention of Bullying needs a change of systems and the environment in which we function

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Depression: When Do You Need Professional Help

Dr Sanjay Chugh

When you lose interest in things that you used to enjoy earlier. Depression makes us lose the sense of interest or pleasure that we used to derive from things. Activities such as walking, playing, holding conversations, cooking, watching TV, going out for meals or movies, and even having sex tend to become meaningless

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Mental Health At The Work Place

Dr Sanjay Chugh

In a skewed way, the companies think that not speaking about the problem means that everything is under control and all is well - our workers are happy and emotionally healthy

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