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Dr Samir Parikh

The author is MBBS, DPM, MD(psy), Consultant Psychiatrist, Director-Department of Mental Health and Behavioral Sciences, Chairperson- Fortis National Mental Health Council, Fortis National Mental Health Program, Fortis Healthcare

Latest Articles By Dr Samir Parikh

Choose A Healthy Lifestyle To Be Active At Work

Dr Samir Parikh

Yes, it cannot be reiterated enough. A disciplined and healthy lifestyle is very beneficial in maintaining mental health. An adequate sleep, a proper diet, staying away from substances, and regular physical exercise would help us stay physically as well as mentally fit

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