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Dr Prakriti Poddar

The author is a mental Health Expert, since 1999 she began her journey working in the wellness space. She started her own wellness centre, Mind Over Image, in 2001. Since then the centre exclusively works towards mental well-being with the help of trained counselors and cutting edge technology.

Latest Articles By Dr Prakriti Poddar

How To Tackle Workplace Stress And Anxiety

Dr Prakriti Poddar

Demanding pace of work, fewer resources, cost-cutting, and constant pressures of increasing productivity are some of the factors that become the root cause of workplace stress or anxiety

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Transforming Non-Performing Individuals At Workplace

Dr Prakriti Poddar

If the team efficiency and performance is going down, it is important to assess the right person who is having performance issues

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Giving For Me

Dr Prakriti Poddar

People in society need to feel good about themselves only then can they give back to society

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The Curse of Motherhood

Dr Prakriti Poddar

How a growing discrimination is threatening the careers of Indian women

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The Corporate Bubble

Dr Prakriti Poddar

The corporate work culture that kills not just motivation

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The Science Of Spirituality

Dr Prakriti Poddar

Workplace wellness has become a measurement for good HR Policies and is meant to capture the workplace's commitment to the health of its employees

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Goals And Aftermath

Dr Prakriti Poddar

The aftermath need not happen at all if you enjoy the now and realize that in your journey of life it is your sole goal to keep yourself happy and motivated every day

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Let Us Pray?

Dr Prakriti Poddar

Today all of us have to take off our rose tinted glasses and realized that our society is not safe.. Predators lurk at every corner. Mobilize now. Walk the talk. For you, for me, and for us.

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Wellness, What Does It Mean?

Dr Prakriti Poddar

Through working with corporates at various stages, our firm has had the opportunity to get to know the pulse of corporate India in an intimate and intensive manner

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Human Capital: Burn Out Signals and Prevention

Dr Prakriti Poddar

Write down all the situations that cause you stress. Be mindful when they present themselves to you

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