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Dr Prakriti Poddar

The author is a mental Health Expert, since 1999 she began her journey working in the wellness space. She started her own wellness centre, Mind Over Image, in 2001. Since then the centre exclusively works towards mental well-being with the help of trained counselors and cutting edge technology

Latest Articles By Dr Prakriti Poddar

Goals And Aftermath

Dr Prakriti Poddar

The aftermath need not happen at all if you enjoy the now and realize that in your journey of life it is your sole goal to keep yourself happy and motivated every day

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Let Us Pray?

Dr Prakriti Poddar

Today all of us have to take off our rose tinted glasses and realized that our society is not safe.. Predators lurk at every corner. Mobilize now. Walk the talk. For you, for me, and for us.

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Wellness, What Does It Mean?

Dr Prakriti Poddar

Through working with corporates at various stages, our firm has had the opportunity to get to know the pulse of corporate India in an intimate and intensive manner

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Human Capital: Burn Out Signals and Prevention

Dr Prakriti Poddar

Write down all the situations that cause you stress. Be mindful when they present themselves to you

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Press Yourself To Process, Press Yourself To Progress

Dr Prakriti Poddar

Loosely thrown statements like “She’s a puppet to her husband”, or “she’s sleeping her way up” etc, it really isn’t easy to move ahead. Yet tirelessly we struggle to carve our niche

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Toolbox Of Love

Dr Prakriti Poddar

Recognize the old limiting beliefs, blockages and patterns, and create space for the kind of experiences you want in life

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You Are The Master Of Your Life

Dr Prakriti Poddar

The days that you fall into the pit of unhappiness, try to investigate what it is that make you unhappy

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Stop The Epidemic

Dr Prakriti Poddar

Let's stop the epidemic. Let's stop seeking to change others, sizing others up, dismissing those around you and most of all, stop judging yourself

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Living In Creativity

Dr Prakriti Poddar

It is time to break the pact with that part of ourselves that feels safe in familiarity

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Aligning To Your Soul’s Desire

Dr Prakriti Poddar

I believe we have the power to accept, overcome and empower our minds ourselves. I believe in the power of each individual mind and their ability to adapt and succeed

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