Rachna Chhachhi is a certified holistic cancer coach and a nutritional therapist. She works across 22 countries to treat patients for cancer, autoimmune and lifestyle related diseases.
Research and data over the last 20 years has shown that our actual genes are just 2% of our risk of getting a disease, 98% of our risk depends on our lifestyles
This December and in 2019, stay healthy, spread the cheer, gratitude and receive the blessings
After the festivities, get your health back in order and get rid of your toxins and bloating with this
This heart protective antibiotic, anti-inflammatory, anti-cancer superfood is not to be missed, especially if you’re shifting to a healthier diet and want to negate the effects of cancer causing foods.
The best proteins are focussed on gentle muscle building, are anti-inflammatory in nature and kind to your kidneys
The below two habits, when continued together, ensure a lowered disease rate, weight loss and longevity
Try holistic ones that provide muscle mass, energy, and mind and body protective qualities like the above do
Always remember the smoke point of an oil ... If you use an oil above its smoke point, it becomes cancerous
When making meal plans for yourself, choose the best, optimum nutrition foods
Use your leadership skills just like you use them at work, and watch your family get closer