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How 30 Day Challenges Helps You To Not Lose Focus

Attain generous amount of concentration and develop a focus in mind and body leading you to surround yourself into a path of satisfaction, well being and happiness


If it doesn't challenge you, it doesn't change you is the ultimate motto for achieving beneficial results in 30 days. Explore the most practised fitness challenge with our simple yet effective techniques.

As a wise person once said, "Your body can almost stand anything; it's your mind you have to convince".  And with today's jet speed generation on the go, this saying can be termed pretty relevant in provisions of vigour and strength. People read tonnes of motivational posts, articles on productivity and what not but how many of them really have the knack to apply them in reality and bring a change in life. Everyone is jam-packed in their schedules of meetings, chores and other extra work which barely involves any amount of good time recreational movement in the body leading the physique to become lethargic, lazy and more procrastinating day by day.

But to every ritual and circle of life, there is an inevitable phase of transformation which could modify the way you have been living your life. Everybody can't truly manage to have a definite amount of time, regime and dedication during certain stages of life especially the millennials who are always engrossed in work and as they have developed unhealthy eating habits due to stress and other lifestyle factors. Thus, in order to overcome this phenomenon of procrastination and unhealthy lifestyle the 30-day challenge is working as a blessing for people who are too lazy to go to the gym but aspire the body of a gymnast whilst sitting and having chamomile tea at home. By sticking to a self-customized 30-day strength assessment, you can create new, long-lasting habits for yourself.

Not everyone will be ready and excited about a 30-day fitness challenge for them as they won't find it fulfilling or satisfactory in the beginning stages but as they say, it takes 21 days to make or break a habit. Speaking about the challenge it is developed and encouraged by numerous Fitness Gurus and a certain amount of public influencers as these challenges are easy to follow, with added variations along with the facility of counts and sets provided in the format of performing itself. This challenge helps you not only to get fit and fine in shape but also provides with a lot of other positive traits such as:

·         Identifying your Goal.
·         Customizing your workout plan and exercising on that certain body part you've been meaning to recreate.
·         Goodbye procrastination and all the bad habits affecting your life both mentally and physically.
·         Attain generous amount of concentration and develop a focus in mind and body leading you to surround yourself into a path of satisfaction, well being and happiness.
·         Achieving a splendid physique with your own efforts.
The options for these workout challenges come with its own set of variations and locations giving you a different activity to experiment every time. For example; running outdoors, freehand exercising, yoga, bike riding around nature, swimming, Pilates etc. the best thing about these challenges are that you get to decide which workout to do and follow for the day or week and keep a track of your practice and systematize your day according to this.  One must also decide on the part of muscle they're going to focus that week like abs, legs, shoulders etc. also this challenge makes sure that you don't put too much pressure on yourself and target any past injuries that could make your body dysfunctional in any manner.

Along with the workout, a balanced diet and nutrition are also advised to achieve the desired results faster and better. And today with the help of accurate supervision by a trained professional will help you ensure that you get to experiment your forms and get to practice with multiple sets and reps helping you stay monitored and achieve maximum benefits from your workouts. You can also perform detox cleanses and several other dietary programs with the help of internet assistance. In conclusion, the 30 days challenge will not only change your body miraculously but give you a sense of Passion, planning, persistence and purpose in life.

Disclaimer: The views expressed in the article above are those of the authors' and do not necessarily represent or reflect the views of this publishing house. Unless otherwise noted, the author is writing in his/her personal capacity. They are not intended and should not be thought to represent official ideas, attitudes, or policies of any agency or institution.

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wellness fitness

Huzefa Lokhandwala

The author is the Program Director of TrainMe. He is a celebrity fitness expert that has trained corporate and celebrities like Yash Birla, Aditya Birla, The Ambani family, Rahul Khanna, Aditya Roy Kapoor and many others

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